Pineapples & Meatballs!

I sure do love the part-time life, folks! I found another fun recipe for my workday lunch!

The Goods
The sauce
1 ½ cup veggie broth
2 tbsp soy sauce
1 tsp hot mustard sauce (in place of 1/3 cup vinegar)
1/3 cup brown sugar
1 tbsp cornstarch

½ package of veggie meat, ground beef style
¾ of 1 bell pepper
¾ cup of sliced pineapple with juice (almost ½ of 15 oz can)

Make small (1 inch-ish) balls from the veggie meat. I added a bit of curry powder and chili pepper to give them more flavor. Brown them in olive oil, about 7 minutes. Remove from heat. You’ll finish cooking them completely later on.

Combine sauce ingredients in a separate bowl. Put aside.

Lightly sauté the green pepper and pineapple. Then add the sauce and the meatballs. Cook altogether over medium heat for another 7-10 minutes, if that. Taste, add a dash of salt or whatever strikes your fancy.


I served my meatballs over brown rice and topped with shredded coconut. Yum! As you can see, I added some stuff to it because I hate the taste of it plain. I always make it with 1/2 veggie broth and 1/2 water, and this time I added carrots and raisins to go with the overall sweet flavor of the meatballs and sauce.

If you would like to use ground beef, try this recipe.